 | Tid (min.sek) | 06:01:25 |
 | Avstand | 131.21 km |
 | Hastighet | 21.78 km/h |
| Kilometertid | 02:45 min/km |
 | Intensitet | Normal |
 | Kalorier | 3876 kcal |
 | Punkt | 24415 |
|
This workout has been imported.
0 har likt
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:16:46 |
5.00 km |
17.89 km/h |
03:21 min/km |
- |
| 2 |
00:16:11 |
5.00 km |
18.54 km/h |
03:14 min/km |
- |
| 3 |
00:28:03 |
5.00 km |
10.70 km/h |
05:37 min/km |
- |
| 4 |
00:18:00 |
5.00 km |
16.67 km/h |
03:36 min/km |
- |
| 5 |
00:11:29 |
5.00 km |
26.12 km/h |
02:18 min/km |
- |
| 6 |
00:12:31 |
5.00 km |
23.97 km/h |
02:30 min/km |
- |
| 7 |
00:15:28 |
5.00 km |
19.40 km/h |
03:06 min/km |
- |
| 8 |
00:21:20 |
5.00 km |
14.06 km/h |
04:16 min/km |
- |
| 9 |
00:12:56 |
5.00 km |
23.20 km/h |
02:35 min/km |
- |
| 10 |
00:14:46 |
5.00 km |
20.32 km/h |
02:57 min/km |
- |
| 11 |
00:12:43 |
5.00 km |
23.59 km/h |
02:33 min/km |
- |
| 12 |
00:14:42 |
5.00 km |
20.41 km/h |
02:56 min/km |
- |
| 13 |
00:13:40 |
5.00 km |
21.95 km/h |
02:44 min/km |
- |
| 14 |
00:16:48 |
5.00 km |
17.86 km/h |
03:22 min/km |
- |
| 15 |
00:13:17 |
5.00 km |
22.58 km/h |
02:39 min/km |
- |
| 16 |
00:19:50 |
5.00 km |
15.13 km/h |
03:58 min/km |
- |
| 17 |
00:16:45 |
5.00 km |
17.91 km/h |
03:21 min/km |
- |
| 18 |
00:20:50 |
5.00 km |
14.40 km/h |
04:10 min/km |
- |
| 19 |
00:32:54 |
5.00 km |
9.12 km/h |
06:35 min/km |
- |
| 20 |
00:19:07 |
5.00 km |
15.69 km/h |
03:49 min/km |
- |
| 21 |
00:15:46 |
5.00 km |
19.03 km/h |
03:09 min/km |
- |
| 22 |
00:14:05 |
5.00 km |
21.30 km/h |
02:49 min/km |
- |
| 23 |
00:17:49 |
5.00 km |
16.84 km/h |
03:34 min/km |
- |
| 24 |
00:13:19 |
5.00 km |
22.53 km/h |
02:40 min/km |
- |
| 25 |
00:15:38 |
5.00 km |
19.19 km/h |
03:08 min/km |
- |
| 26 |
00:17:38 |
5.00 km |
17.01 km/h |
03:32 min/km |
- |
| 27 |
00:06:27 |
1.21 km |
11.26 km/h |
05:20 min/km |
- |
|
