 | Tid (min.sek) | 04:49:39 |
 | Avstand | 105.70 km |
 | Hastighet | 21.90 km/h |
| Kilometertid | 02:44 min/km |
 | Intensitet | Normal |
 | Kalorier | 2617 kcal |
 | Punkt | 19558 |
|
This workout has been imported.
1 har likt
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:15:06 |
5.00 km |
19.87 km/h |
03:01 min/km |
- |
| 2 |
00:14:49 |
5.00 km |
20.25 km/h |
02:58 min/km |
- |
| 3 |
00:19:51 |
5.00 km |
15.11 km/h |
03:58 min/km |
- |
| 4 |
00:14:36 |
5.00 km |
20.55 km/h |
02:55 min/km |
- |
| 5 |
00:13:17 |
5.00 km |
22.58 km/h |
02:39 min/km |
- |
| 6 |
00:17:25 |
5.00 km |
17.22 km/h |
03:29 min/km |
- |
| 7 |
00:13:26 |
5.00 km |
22.33 km/h |
02:41 min/km |
- |
| 8 |
00:14:20 |
5.00 km |
20.93 km/h |
02:52 min/km |
- |
| 9 |
00:16:37 |
5.00 km |
18.05 km/h |
03:19 min/km |
- |
| 10 |
00:25:14 |
5.00 km |
11.89 km/h |
05:03 min/km |
- |
| 11 |
00:18:09 |
5.00 km |
16.53 km/h |
03:38 min/km |
- |
| 12 |
00:13:04 |
5.00 km |
22.96 km/h |
02:37 min/km |
- |
| 13 |
00:15:52 |
5.00 km |
18.91 km/h |
03:10 min/km |
- |
| 14 |
00:13:18 |
5.00 km |
22.56 km/h |
02:40 min/km |
- |
| 15 |
00:13:47 |
5.00 km |
21.77 km/h |
02:45 min/km |
- |
| 16 |
00:16:42 |
5.00 km |
17.96 km/h |
03:20 min/km |
- |
| 17 |
00:14:12 |
5.00 km |
21.13 km/h |
02:50 min/km |
- |
| 18 |
00:12:58 |
5.00 km |
23.14 km/h |
02:36 min/km |
- |
| 19 |
00:14:44 |
5.00 km |
20.36 km/h |
02:57 min/km |
- |
| 20 |
00:12:00 |
5.00 km |
25.00 km/h |
02:24 min/km |
- |
| 21 |
00:18:23 |
5.00 km |
16.32 km/h |
03:41 min/km |
- |
| 22 |
00:03:52 |
0.70 km |
10.86 km/h |
05:31 min/km |
- |
|
