 | Tid (min.sek) | 00:33:11 |
 | Avstand | 12.65 km |
 | Hastighet | 22.87 km/h |
| Kilometertid | 02:37 min/km |
 | Puls | snitt 133 max 169 |
 | Kadens | snitt 58 max 64 |
 | Intensitet | Normal |
 | Kalorier | 417 kcal |
 | Punkt | 792 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
113 bpm |
57 rpm |
| 2 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
109 bpm |
58 rpm |
| 3 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
112 bpm |
58 rpm |
| 4 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
116 bpm |
59 rpm |
| 5 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
134 bpm |
58 rpm |
| 6 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
160 bpm |
58 rpm |
| 7 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
138 bpm |
59 rpm |
| 8 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
137 bpm |
59 rpm |
| 9 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
126 bpm |
59 rpm |
| 10 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
130 bpm |
59 rpm |
| 11 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
157 bpm |
59 rpm |
| 12 |
00:01:53 |
1.00 km |
31.86 km/h |
01:53 min/km |
163 bpm |
54 rpm |
| 13 |
00:01:49 |
0.65 km |
21.47 km/h |
02:48 min/km |
163 bpm |
59 rpm |
|
