 | Tid (min.sek) | 01:43:43 |
 | Avstand | 40.24 km |
 | Hastighet | 23.28 km/h |
| Kilometertid | 02:35 min/km |
 | Intensitet | Normal |
 | Kalorier | 1123 kcal |
 | Punkt | 6990 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:14:52 |
5.00 km |
20.18 km/h |
02:58 min/km |
- |
| 2 |
00:11:54 |
5.00 km |
25.21 km/h |
02:23 min/km |
- |
| 3 |
00:11:54 |
5.00 km |
25.21 km/h |
02:23 min/km |
- |
| 4 |
00:14:21 |
5.00 km |
20.91 km/h |
02:52 min/km |
- |
| 5 |
00:17:33 |
5.00 km |
17.09 km/h |
03:31 min/km |
- |
| 6 |
00:13:04 |
5.00 km |
22.96 km/h |
02:37 min/km |
- |
| 7 |
00:15:28 |
5.00 km |
19.40 km/h |
03:06 min/km |
- |
| 8 |
00:15:59 |
5.00 km |
18.77 km/h |
03:12 min/km |
- |
| 9 |
00:02:46 |
0.24 km |
5.20 km/h |
11:32 min/km |
- |
|
