 | Tid (min.sek) | 02:44:20 |
 | Avstand | 63.03 km |
 | Hastighet | 23.01 km/h |
| Kilometertid | 02:36 min/km |
 | Intensitet | Normal |
 | Kalorier | 1729 kcal |
 | Punkt | 11097 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:20:49 |
5.00 km |
14.41 km/h |
04:10 min/km |
- |
| 2 |
00:13:53 |
5.00 km |
21.61 km/h |
02:47 min/km |
- |
| 3 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
- |
| 4 |
00:15:08 |
5.00 km |
19.82 km/h |
03:02 min/km |
- |
| 5 |
00:12:56 |
5.00 km |
23.20 km/h |
02:35 min/km |
- |
| 6 |
00:13:31 |
5.00 km |
22.19 km/h |
02:42 min/km |
- |
| 7 |
00:14:16 |
5.00 km |
21.03 km/h |
02:51 min/km |
- |
| 8 |
00:16:30 |
5.00 km |
18.18 km/h |
03:18 min/km |
- |
| 9 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
- |
| 10 |
00:12:04 |
5.00 km |
24.86 km/h |
02:25 min/km |
- |
| 11 |
00:13:27 |
5.00 km |
22.30 km/h |
02:41 min/km |
- |
| 12 |
00:12:56 |
5.00 km |
23.20 km/h |
02:35 min/km |
- |
| 13 |
00:10:00 |
3.03 km |
18.18 km/h |
03:18 min/km |
- |
|
