 | Tid (min.sek) | 00:38:05 |
 | Avstand | 12.50 km |
 | Hastighet | 19.69 km/h |
| Kilometertid | 03:03 min/km |
 | Puls | snitt 125 max 160 |
 | Kadens | snitt 59 max 62 |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
 | Punkt | 911 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
106 bpm |
59 rpm |
| 2 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
142 bpm |
59 rpm |
| 3 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
135 bpm |
59 rpm |
| 4 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
141 bpm |
59 rpm |
| 5 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
120 bpm |
59 rpm |
| 6 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
112 bpm |
59 rpm |
| 7 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
124 bpm |
59 rpm |
| 8 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
113 bpm |
59 rpm |
| 9 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
121 bpm |
59 rpm |
| 10 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
126 bpm |
59 rpm |
| 11 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
125 bpm |
59 rpm |
| 12 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
140 bpm |
58 rpm |
| 13 |
00:03:10 |
0.50 km |
9.47 km/h |
06:20 min/km |
144 bpm |
59 rpm |
|
