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Added by TWA76, 221 uker siden

Summary

	Tid (min.sek)	01:00:33
	Avstand	5.60 km
	Hastighet	5.55 km/h
	Kilometertid	10:49 min/km
	Puls	snitt 147 max 170
	Kadens	snitt 57 max 60
	Temperature	19 °C
	Intensitet	Normal
	Kalorier	666 kcal
	Punkt	5606

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 147		Max 170	86%
HRM 197 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:01:17

2.1%

Zone 1

99 - 118

50% - 60%

00:04:32

7.5%

Zone 2

119 - 138

60% - 70%

00:08:23

13.8%

Zone 3

139 - 157

70% - 80%

00:26:24

43.6%

Zone 4

158 - 177

80% - 90%

00:19:58

33.0%

Zone 5

> 178

90% - 100%

00:00:00

0.0%

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Summary

Pulszoner - Standard