 | Tid (min.sek) | 02:06:37 |
 | Avstand | 12.86 km |
 | Hastighet | 6.09 km/h |
| Kilometertid | 09:51 min/km |
 | Puls | snitt 115 max 142 |
 | Kadens | snitt 62 max 65 |
 | Intensitet | Normal |
 | Kalorier | 1125 kcal |
 | Punkt | 4806 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:09:34 |
1.00 km |
6.27 km/h |
09:34 min/km |
114 bpm |
61 rpm |
| 2 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
116 bpm |
62 rpm |
| 3 |
00:09:41 |
1.00 km |
6.20 km/h |
09:41 min/km |
114 bpm |
62 rpm |
| 4 |
00:09:59 |
1.00 km |
6.01 km/h |
09:59 min/km |
116 bpm |
61 rpm |
| 5 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
124 bpm |
62 rpm |
| 6 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
122 bpm |
62 rpm |
| 7 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
127 bpm |
62 rpm |
| 8 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
113 bpm |
63 rpm |
| 9 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
106 bpm |
63 rpm |
| 10 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
102 bpm |
62 rpm |
| 11 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
113 bpm |
57 rpm |
| 12 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
112 bpm |
62 rpm |
| 13 |
00:11:18 |
0.86 km |
4.57 km/h |
13:08 min/km |
111 bpm |
61 rpm |
|
