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Added by TWA76, 207 uker siden

Summary

	Tid (min.sek)	00:43:42
	Avstand	4.20 km
	Hastighet	5.77 km/h
	Kilometertid	10:24 min/km
	Puls	snitt 136 max 168
	Kadens	snitt 59 max 80
	Temperature	18.6 °C
	Intensitet	Normal
	Kalorier	431 kcal
	Punkt	4034

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

69%	Average 136		Max 168	85%
HRM 197 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:03:00

6.7%

Zone 1

99 - 118

50% - 60%

00:05:41

12.7%

Zone 2

119 - 138

60% - 70%

00:13:02

29.1%

Zone 3

139 - 157

70% - 80%

00:17:51

39.9%

Zone 4

158 - 177

80% - 90%

00:05:09

11.5%

Zone 5

> 178

90% - 100%

00:00:00

0.0%

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Summary

Pulszoner - Standard