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Added by TWA76, 207 uker siden

Summary

	Tid (min.sek)	00:51:19
	Avstand	5.01 km
	Hastighet	5.86 km/h
	Kilometertid	10:15 min/km
	Puls	snitt 145 max 168
	Kadens	snitt 60 max 122
	Temperature	14.9 °C
	Intensitet	Normal
	Kalorier	630 kcal
	Punkt	4756

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 145		Max 168	85%
HRM 197 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%

00:00:00

0.0%

Zone 1

99 - 118

50% - 60%

00:06:52

13.4%

Zone 2

119 - 138

60% - 70%

00:06:27

12.6%

Zone 3

139 - 157

70% - 80%

00:26:51

52.3%

Zone 4

158 - 177

80% - 90%

00:11:10

21.8%

Zone 5

> 178

90% - 100%

00:00:00

0.0%

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Løping

Summary

Pulszoner - Standard