Nordisk skikjøring

Added by SkogsCicci, 293 uker siden

Summary

	Tid (min.sek)	01:05:53
	Avstand	9.82 km
	Hastighet	8.94 km/h
	Kilometertid	06:43 min/km
	Puls	snitt 105 max 153
	Kadens	snitt 48 max 114
	Intensitet	Normal
	Kalorier	262 kcal
	Punkt	4428

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

59%	Average 105		Max 153	85%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:10:00

15.2%

Zone 1

90 - 107

50% - 60%

00:27:58

42.4%

Zone 2

108 - 125

60% - 70%

00:24:43

37.5%

Zone 3

126 - 143

70% - 80%

00:02:55

4.4%

Zone 4

144 - 161

80% - 90%

00:00:17

0.4%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Nordisk skikjøring

Summary

Pulszoner - Standard