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Added by SkogsCicci, 288 uker siden

Summary

	Tid (min.sek)	00:54:56
	Avstand	7.00 km
	Hastighet	7.65 km/h
	Kilometertid	07:51 min/km
	Puls	snitt 138 max 171
	Kadens	snitt 78 max 82
	Intensitet	Normal
	Kalorier	434 kcal
	Punkt	5070

Det här träningspasset har importerats.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

77%	Average 138		Max 171	96%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:21

0.6%

Zone 1

90 - 107

50% - 60%

00:00:04

0.1%

Zone 2

108 - 125

60% - 70%

00:01:11

2.2%

Zone 3

126 - 143

70% - 80%

00:35:50

65.2%

Zone 4

144 - 161

80% - 90%

00:16:57

30.9%

Zone 5

> 162

90% - 100%

00:00:33

1.0%

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Løping

Summary

Pulszoner - Standard