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Performed strength exercises in this workout.

Knebøj · Bein	10 reps
Knebøj · Bein	10 x 40.0 kg
Knebøj · Bein	10 x 70.0 kg
Benkpress · Bryst	10 reps
Benkpress · Bryst	10 x 40.0 kg
Benkpress · Bryst	10 x 40.0 kg
Skulderpress med stang · Skulder	10 reps
Skulderpress med stang · Skulder	10 x 10.0 kg
Skulderpress med stang · Skulder	10 x 10.0 kg
Foroverbøjd roing · Rygg	10 x 48.0 kg
Foroverbøjd roing · Rygg	10 x 48.0 kg
Situps · Mage	20 x 90.0 kg
Situps · Mage	20 x 90.0 kg
Nedtrekk · Rygg	8 x 70.0 kg
Nedtrekk · Rygg	6 x 70.0 kg