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Added by SkogsCicci, 285 uker siden

Summary

	Tid (min.sek)	00:43:30
	Avstand	2.95 km
	Hastighet	4.07 km/h
	Kilometertid	14:45 min/km
	Puls	snitt 106 max 171
	Kadens	snitt 58 max 91
	Intensitet	Normal
	Kalorier	185 kcal
	Punkt	2560

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

59%	Average 106		Max 171	96%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:06:33

15.1%

Zone 1

90 - 107

50% - 60%

00:11:39

26.8%

Zone 2

108 - 125

60% - 70%

00:24:04

55.3%

Zone 3

126 - 143

70% - 80%

00:00:47

1.8%

Zone 4

144 - 161

80% - 90%

00:00:15

0.6%

Zone 5

> 162

90% - 100%

00:00:13

0.5%

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Gåing

Summary

Pulszoner - Standard