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fredag 9. april 2021

Styrketrening

Added by Rickaf, 187 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:30:00
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	251 kcal
	Punkt	1191

losmaken core
core 3 x 15
bankdrukken 40 kg 12/12/9
pull V/A 40 kg 12/12/12

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