Uppvärmning

Added by SkogsCicci, 280 uker siden

Summary

	Tid (min.sek)	00:03:40
	Avstand	1.00 km
	Puls	snitt 114 max 166
	Kadens	snitt 34 max 36
	Kalorier	21 kcal
	Punkt	201

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

64%	Average 114		Max 166	93%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:01:13

33.0%

Zone 2

108 - 125

60% - 70%

00:01:54

51.6%

Zone 3

126 - 143

70% - 80%

00:00:23

10.4%

Zone 4

144 - 161

80% - 90%

00:00:08

3.6%

Zone 5

> 162

90% - 100%

00:00:03

1.4%

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Uppvärmning

Roddmaskin

Summary

Pulszoner - Standard