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Performed strength exercises in this workout.

Bicepscurl med stang · Biceps	12 x 20.0 kg
Bicepscurl med stang · Biceps	10 x 25.0 kg
Bicepscurl med stang · Biceps	10 x 25.0 kg
Underarmscurl · Biceps	10 x 10.0 kg
Underarmscurl · Biceps	10 x 10.0 kg
Underarmscurl · Biceps	10 x 10.0 kg
Beinpress · Ben	12 x 75.0 kg
Beinpress · Ben	12 x 75.0 kg
Beinpress · Ben	12 x 75.0 kg
Knebøj · Ben	12 x 50.0 kg
Knebøj · Ben	8 x 70.0 kg
Knebøj · Ben	8 x 70.0 kg
Ryggløft · Tilbake	12 x 50.0 kg
Ryggløft · Tilbake	12 x 50.0 kg
Ryggløft · Tilbake	12 x 50.0 kg
Nedtrekk · Tilbake	10 x 10.0 kg
Nedtrekk · Tilbake	10 x 10.0 kg
Nedtrekk · Tilbake	10 x 10.0 kg
Situps · Abs	10 reps
Situps · Abs	10 reps
Situps · Abs	10 reps