 | Tid (min.sek) | 00:30:00 |
 | Avstand | 4.12 km |
 | Hastighet | 8.24 km/h |
 | Kilometertid | 07:17 min/km |
 | Puls | snitt 128 max 144 |
 | Kadens | snitt 77 max 85 |
 | Intensitet | Normal |
 | Kalorier | 372 kcal |
 | Punkt | 2787 |
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Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:00 |
0.54 km |
6.48 km/h |
09:16 min/km |
108 bpm |
66 rpm |
| 2 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
135 bpm |
83 rpm |
| 3 |
00:03:45 |
0.57 km |
9.12 km/h |
06:35 min/km |
135 bpm |
83 rpm |
| 4 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
135 bpm |
83 rpm |
| 5 |
00:03:33 |
0.56 km |
9.46 km/h |
06:20 min/km |
140 bpm |
83 rpm |
| 6 |
00:05:00 |
0.45 km |
5.40 km/h |
11:07 min/km |
114 bpm |
60 rpm |
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