Uppvärmning

Added by SkogsCicci, 276 uker siden

Summary

	Tid (min.sek)	00:10:16
	Avstand	4.00 km
	Puls	snitt 103 max 115
	Kalorier	43 kcal
	Punkt	243

Det här träningspasset har importerats.

0 har likt

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

58%	Average 103		Max 115	64%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:32

5.2%

Zone 1

90 - 107

50% - 60%

00:08:28

82.5%

Zone 2

108 - 125

60% - 70%

00:01:16

12.3%

Zone 3

126 - 143

70% - 80%

00:00:00

0.0%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Logg inn

Uppvärmning

Cykling - Motionscykel

Summary

Pulszoner - Standard