 | Tid (min.sek) | 00:39:38 |
 | Avstand | 15.57 km |
 | Hastighet | 23.57 km/h |
| Kilometertid | 02:33 min/km |
 | Puls | snitt 148 max 160 |
 | Kadens | snitt 58 max 75 |
 | Intensitet | Normal |
 | Kalorier | 503 kcal |
 | Punkt | 3659 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
122 bpm |
9 rpm |
| 2 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
134 bpm |
7 rpm |
| 3 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
140 bpm |
15 rpm |
| 4 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
151 bpm |
18 rpm |
| 5 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
151 bpm |
16 rpm |
| 6 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
151 bpm |
25 rpm |
| 7 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
149 bpm |
1 rpm |
| 8 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
140 bpm |
30 rpm |
| 9 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
153 bpm |
27 rpm |
| 10 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
154 bpm |
37 rpm |
| 11 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
157 bpm |
51 rpm |
| 12 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
148 bpm |
13 rpm |
| 13 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
153 bpm |
12 rpm |
| 14 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
152 bpm |
14 rpm |
| 15 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
154 bpm |
7 rpm |
| 16 |
00:04:14 |
0.57 km |
8.08 km/h |
07:26 min/km |
152 bpm |
12 rpm |
|
