| Tid (min.sek) | 01:00:37 |
| Avstand | 7.14 km |
| Hastighet | 7.07 km/h |
| Kilometertid | 08:29 min/km |
| Kadens | snitt 69 max 124 |
| Intensitet | Normal |
| Kalorier | 588 kcal |
| Punkt | 5609 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Pjodde some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
- |
67 rpm |
2 |
00:08:19 |
1.00 km |
7.21 km/h |
08:19 min/km |
- |
63 rpm |
3 |
00:07:57 |
1.00 km |
7.55 km/h |
07:57 min/km |
- |
62 rpm |
4 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
- |
63 rpm |
5 |
00:08:57 |
1.00 km |
6.70 km/h |
08:57 min/km |
- |
57 rpm |
6 |
00:11:15 |
1.00 km |
5.33 km/h |
11:15 min/km |
- |
52 rpm |
7 |
00:08:24 |
1.00 km |
7.14 km/h |
08:24 min/km |
- |
64 rpm |
8 |
00:02:06 |
0.14 km |
4.00 km/h |
15:00 min/km |
- |
75 rpm |
|