Cykling

Added by Kurre, 274 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:02:38	1.00 km	22.78 km/h	02:38 min/km	122 bpm	6 rpm
2	00:02:35	1.00 km	23.23 km/h	02:35 min/km	125 bpm	11 rpm
3	00:02:12	1.00 km	27.27 km/h	02:12 min/km	140 bpm	8 rpm
4	00:02:22	1.00 km	25.35 km/h	02:22 min/km	152 bpm	7 rpm
5	00:02:30	1.00 km	24.00 km/h	02:30 min/km	154 bpm	7 rpm
6	00:02:39	1.00 km	22.64 km/h	02:39 min/km	145 bpm	17 rpm
7	00:04:58	1.00 km	12.08 km/h	04:58 min/km	141 bpm	11 rpm
8	00:02:02	1.00 km	29.51 km/h	02:02 min/km	151 bpm	-
9	00:02:07	1.00 km	28.35 km/h	02:07 min/km	155 bpm	3 rpm
10	00:02:15	1.00 km	26.67 km/h	02:15 min/km	156 bpm	9 rpm
11	00:02:23	1.00 km	25.17 km/h	02:23 min/km	153 bpm	12 rpm
12	00:02:55	1.00 km	20.57 km/h	02:55 min/km	154 bpm	11 rpm
13	00:02:19	1.00 km	25.90 km/h	02:19 min/km	152 bpm	12 rpm
14	00:02:09	1.00 km	27.91 km/h	02:09 min/km	155 bpm	12 rpm
15	00:02:19	1.00 km	25.90 km/h	02:19 min/km	159 bpm	16 rpm
16	00:02:24	1.00 km	25.00 km/h	02:24 min/km	151 bpm	14 rpm
17	00:02:35	1.00 km	23.23 km/h	02:35 min/km	153 bpm	15 rpm
18	00:03:03	1.00 km	19.67 km/h	03:03 min/km	157 bpm	6 rpm
19	00:01:26	0.34 km	14.23 km/h	04:13 min/km	152 bpm	21 rpm