Uppvärmning

Added by SkogsCicci, 273 uker siden

Summary

	Tid (min.sek)	00:10:02
	Avstand	4.00 km
	Puls	snitt 108 max 128
	Kalorier	49 kcal
	Punkt	239

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Puls Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

60%	Average 108		Max 128	72%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:22

3.6%

Zone 1

90 - 107

50% - 60%

00:05:54

58.7%

Zone 2

108 - 125

60% - 70%

00:03:40

36.5%

Zone 3

126 - 143

70% - 80%

00:00:07

1.2%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Uppvärmning

Cykling - Motionscykel

Summary

Pulszoner - Standard