Löpning

Added by Hatte, 261 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give Hatte some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:01	1.00 km	14.94 km/h	04:01 min/km	119 bpm	68 rpm
2	00:04:36	1.00 km	13.04 km/h	04:36 min/km	132 bpm	59 rpm
3	00:02:48	1.00 km	21.43 km/h	02:48 min/km	144 bpm	59 rpm
4	00:03:10	1.00 km	18.95 km/h	03:10 min/km	125 bpm	59 rpm
5	00:02:34	1.00 km	23.38 km/h	02:34 min/km	137 bpm	59 rpm
6	00:02:16	1.00 km	26.47 km/h	02:16 min/km	125 bpm	59 rpm
7	00:03:17	1.00 km	18.27 km/h	03:17 min/km	130 bpm	59 rpm
8	00:02:54	1.00 km	20.69 km/h	02:54 min/km	126 bpm	59 rpm
9	00:02:42	1.00 km	22.22 km/h	02:42 min/km	134 bpm	59 rpm
10	00:03:01	1.00 km	19.89 km/h	03:01 min/km	121 bpm	59 rpm
11	00:02:28	1.00 km	24.32 km/h	02:28 min/km	122 bpm	66 rpm
12	00:03:09	1.00 km	19.05 km/h	03:09 min/km	123 bpm	59 rpm
13	00:03:03	1.00 km	19.67 km/h	03:03 min/km	129 bpm	59 rpm
14	00:02:43	1.00 km	22.09 km/h	02:43 min/km	143 bpm	59 rpm
15	00:00:34	0.08 km	8.47 km/h	07:05 min/km	157 bpm	59 rpm