 | Tid (min.sek) | 00:42:26 |
 | Avstand | 13.89 km |
 | Hastighet | 19.64 km/h |
| Kilometertid | 03:03 min/km |
 | Puls | snitt 125 max 158 |
 | Kadens | snitt 59 max 73 |
 | Intensitet | Normal |
 | Kalorier | 362 kcal |
 | Punkt | 1012 |
|
Det här träningspasset har importerats.
0 har likt
Why not give Hatte some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
127 bpm |
59 rpm |
| 2 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
134 bpm |
59 rpm |
| 3 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
116 bpm |
59 rpm |
| 4 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
123 bpm |
58 rpm |
| 5 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
126 bpm |
58 rpm |
| 6 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
121 bpm |
59 rpm |
| 7 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
126 bpm |
59 rpm |
| 8 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
126 bpm |
58 rpm |
| 9 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
130 bpm |
59 rpm |
| 10 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
114 bpm |
59 rpm |
| 11 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
117 bpm |
58 rpm |
| 12 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
134 bpm |
58 rpm |
| 13 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
120 bpm |
59 rpm |
| 14 |
00:02:46 |
0.89 km |
19.30 km/h |
03:07 min/km |
124 bpm |
59 rpm |
|
