Löpning

Added by Hatte, 260 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:03:16	1.00 km	18.37 km/h	03:16 min/km	111 bpm	59 rpm
2	00:03:06	1.00 km	19.35 km/h	03:06 min/km	135 bpm	59 rpm
3	00:02:16	1.00 km	26.47 km/h	02:16 min/km	132 bpm	59 rpm
4	00:03:00	1.00 km	20.00 km/h	03:00 min/km	123 bpm	59 rpm
5	00:02:41	1.00 km	22.36 km/h	02:41 min/km	128 bpm	59 rpm
6	00:02:37	1.00 km	22.93 km/h	02:37 min/km	131 bpm	59 rpm
7	00:02:48	1.00 km	21.43 km/h	02:48 min/km	122 bpm	59 rpm
8	00:02:39	1.00 km	22.64 km/h	02:39 min/km	118 bpm	59 rpm
9	00:03:04	1.00 km	19.57 km/h	03:04 min/km	133 bpm	59 rpm
10	00:03:54	1.00 km	15.38 km/h	03:54 min/km	152 bpm	59 rpm
11	00:02:38	1.00 km	22.78 km/h	02:38 min/km	147 bpm	58 rpm
12	00:02:06	1.00 km	28.57 km/h	02:06 min/km	138 bpm	59 rpm
13	00:04:04	1.00 km	14.75 km/h	04:04 min/km	145 bpm	59 rpm
14	00:02:31	1.00 km	23.84 km/h	02:31 min/km	160 bpm	57 rpm
15	00:01:21	0.21 km	9.33 km/h	06:26 min/km	149 bpm	59 rpm