Löpning

Added by Hatte, 258 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:03:01	1.00 km	19.89 km/h	03:01 min/km	112 bpm	63 rpm
2	00:02:57	1.00 km	20.34 km/h	02:57 min/km	123 bpm	64 rpm
3	00:02:02	1.00 km	29.51 km/h	02:02 min/km	134 bpm	59 rpm
4	00:02:56	1.00 km	20.45 km/h	02:56 min/km	133 bpm	43 rpm
5	00:02:33	1.00 km	23.53 km/h	02:33 min/km	134 bpm	59 rpm
6	00:02:21	1.00 km	25.53 km/h	02:21 min/km	124 bpm	59 rpm
7	00:02:31	1.00 km	23.84 km/h	02:31 min/km	135 bpm	58 rpm
8	00:02:19	1.00 km	25.90 km/h	02:19 min/km	115 bpm	59 rpm
9	00:02:50	1.00 km	21.18 km/h	02:50 min/km	133 bpm	58 rpm
10	00:03:24	1.00 km	17.65 km/h	03:24 min/km	144 bpm	59 rpm
11	00:02:26	1.00 km	24.66 km/h	02:26 min/km	155 bpm	55 rpm
12	00:03:06	1.00 km	19.35 km/h	03:06 min/km	130 bpm	59 rpm
13	00:03:47	1.00 km	15.86 km/h	03:47 min/km	152 bpm	59 rpm
14	00:03:09	1.00 km	19.05 km/h	03:09 min/km	138 bpm	66 rpm
15	00:03:23	0.16 km	2.84 km/h	21:09 min/km	154 bpm	60 rpm