Kardio på treningsstudio

Added by SkogsCicci, 261 uker siden

Summary

	Tid (min.sek)	01:00:17
	Avstand	17.20 km
	Puls	snitt 121 max 193
	Kadens	snitt 35 max 43
	Kalorier	347 kcal
	Punkt	3558

Det här träningspasset har importerats.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

68%	Average 121		Max 193	108%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:09:29

15.7%

Zone 1

90 - 107

50% - 60%

00:11:15

18.6%

Zone 2

108 - 125

60% - 70%

00:08:31

14.1%

Zone 3

126 - 143

70% - 80%

00:18:08

30.1%

Zone 4

144 - 161

80% - 90%

00:07:53

13.1%

Zone 5

> 162

90% - 100%

00:05:04

8.4%

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Kardio på treningsstudio

Roddmaskin

Summary

Pulszoner - Standard