 | Tid (min.sek) | 00:35:11 |
 | Avstand | 6.67 km |
 | Hastighet | 11.37 km/h |
| Kilometertid | 05:16 min/km |
 | Puls | snitt 131 max 146 |
 | Intensitet | Normal |
 | Kalorier | 471 kcal |
 | Punkt | 3262 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:12:06 |
1.88 km |
9.32 km/h |
06:26 min/km |
123 bpm |
| 2 |
00:01:48 |
0.40 km |
13.33 km/h |
04:30 min/km |
131 bpm |
| 3 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
131 bpm |
| 4 |
00:01:42 |
0.40 km |
14.12 km/h |
04:15 min/km |
134 bpm |
| 5 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
135 bpm |
| 6 |
00:01:42 |
0.40 km |
14.12 km/h |
04:15 min/km |
135 bpm |
| 7 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
135 bpm |
| 8 |
00:01:38 |
0.40 km |
14.69 km/h |
04:05 min/km |
138 bpm |
| 9 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
133 bpm |
| 10 |
00:01:39 |
0.40 km |
14.55 km/h |
04:08 min/km |
138 bpm |
| 11 |
00:00:59 |
0.14 km |
8.54 km/h |
07:01 min/km |
137 bpm |
| 12 |
00:01:41 |
0.40 km |
14.26 km/h |
04:13 min/km |
140 bpm |
| 13 |
00:00:59 |
0.15 km |
9.15 km/h |
06:33 min/km |
137 bpm |
| 14 |
00:01:36 |
0.40 km |
15.00 km/h |
04:00 min/km |
136 bpm |
| 15 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
133 bpm |
| 16 |
00:01:43 |
0.40 km |
13.98 km/h |
04:18 min/km |
137 bpm |
| 17 |
00:00:59 |
0.13 km |
7.93 km/h |
07:34 min/km |
135 bpm |
| 18 |
00:01:42 |
0.42 km |
14.82 km/h |
04:03 min/km |
136 bpm |
|
