Kardio på treningsstudio

Added by SkogsCicci, 260 uker siden

Summary

	Tid (min.sek)	01:00:10
	Avstand	17.00 km
	Puls	snitt 144 max 196
	Kadens	snitt 35 max 41
	Kalorier	478 kcal
	Punkt	3554

Det här träningspasset har importerats.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

80%	Average 144		Max 196	109%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:07

0.2%

Zone 1

90 - 107

50% - 60%

00:05:09

8.6%

Zone 2

108 - 125

60% - 70%

00:06:58

11.6%

Zone 3

126 - 143

70% - 80%

00:10:24

17.3%

Zone 4

144 - 161

80% - 90%

00:30:03

49.9%

Zone 5

> 162

90% - 100%

00:07:29

12.4%

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Kardio på treningsstudio

Roddmaskin

Summary

Pulszoner - Standard