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55

lørdag 18. september 2021

Styrka med coach T

Added by SkogsCicci, 260 uker siden

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Summary
 
TimeTid (min.sek)01:04:40
WeightTotal vekt0.0 kg
PulsePulssnitt 99   max 148
IntensityIntensitetNormal
KcalKalorier224 kcal
ScorePunkt2557
Bänkpress, ben, mage m.m.
Avslutade med hexbar 2,5 min och boxintervaller. Dog nästan :)
Det här träningspasset har importerats.
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Puls Hastighet Kilometertid
 

Hover the chart to get more information

Summary

55%
Average
99
Icon_pulse
Max
148
83%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:13:28
20.2%
Zone 1 90 - 107 50% - 60%
00:42:16
63.5%
Zone 2 108 - 125 60% - 70%
00:06:32
9.8%
Zone 3 126 - 143 70% - 80%
00:04:06
6.2%
Zone 4 144 - 161 80% - 90%
00:00:14
0.4%
Zone 5 > 162 90% - 100%
00:00:00
0.0%