 | Tid (min.sek) | 00:31:55 |
 | Avstand | 12.66 km |
 | Hastighet | 23.80 km/h |
| Kilometertid | 02:31 min/km |
 | Puls | snitt 151 max 161 |
 | Kadens | snitt 46 max 63 |
 | Intensitet | Normal |
 | Kalorier | 380 kcal |
 | Punkt | 2931 |
|
Det här träningspasset har importerats.
1 har likt
Why not give Kurre some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
112 bpm |
2 rpm |
| 2 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
146 bpm |
7 rpm |
| 3 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
155 bpm |
10 rpm |
| 4 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
153 bpm |
10 rpm |
| 5 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
156 bpm |
15 rpm |
| 6 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
157 bpm |
5 rpm |
| 7 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
159 bpm |
3 rpm |
| 8 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
151 bpm |
- |
| 9 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
156 bpm |
3 rpm |
| 10 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
156 bpm |
4 rpm |
| 11 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
155 bpm |
3 rpm |
| 12 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
152 bpm |
5 rpm |
| 13 |
00:02:13 |
0.66 km |
17.86 km/h |
03:22 min/km |
157 bpm |
5 rpm |
|
