 | Tid (min.sek) | 00:29:21 |
 | Avstand | 11.61 km |
 | Hastighet | 23.73 km/h |
| Kilometertid | 02:32 min/km |
 | Puls | snitt 151 max 163 |
 | Kadens | snitt 50 max 63 |
 | Intensitet | Normal |
 | Kalorier | 352 kcal |
 | Punkt | 2714 |
|
Det här träningspasset har importerats.
1 har likt
Why not give Kurre some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
125 bpm |
1 rpm |
| 2 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
139 bpm |
9 rpm |
| 3 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
152 bpm |
2 rpm |
| 4 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
157 bpm |
6 rpm |
| 5 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
151 bpm |
10 rpm |
| 6 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
154 bpm |
2 rpm |
| 7 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
157 bpm |
11 rpm |
| 8 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
157 bpm |
13 rpm |
| 9 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
156 bpm |
7 rpm |
| 10 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
156 bpm |
17 rpm |
| 11 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
152 bpm |
13 rpm |
| 12 |
00:02:21 |
0.61 km |
15.57 km/h |
03:51 min/km |
153 bpm |
13 rpm |
|
