 | Tid (min.sek) | 00:38:35 |
 | Avstand | 15.97 km |
 | Hastighet | 24.83 km/h |
| Kilometertid | 02:25 min/km |
 | Puls | snitt 150 max 160 |
 | Kadens | snitt 50 max 61 |
 | Intensitet | Normal |
 | Kalorier | 454 kcal |
 | Punkt | 3563 |
|
Det här träningspasset har importerats.
1 har likt
Why not give Kurre some cred for this workout by writing a comment!
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
132 bpm |
11 rpm |
| 2 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
143 bpm |
6 rpm |
| 3 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
135 bpm |
6 rpm |
| 4 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
151 bpm |
13 rpm |
| 5 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
142 bpm |
5 rpm |
| 6 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
157 bpm |
2 rpm |
| 7 |
00:02:09 |
1.00 km |
27.91 km/h |
02:09 min/km |
154 bpm |
2 rpm |
| 8 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
151 bpm |
6 rpm |
| 9 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
156 bpm |
3 rpm |
| 10 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
154 bpm |
2 rpm |
| 11 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
156 bpm |
8 rpm |
| 12 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
156 bpm |
1 rpm |
| 13 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
152 bpm |
4 rpm |
| 14 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
153 bpm |
6 rpm |
| 15 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
155 bpm |
9 rpm |
| 16 |
00:03:05 |
0.97 km |
18.88 km/h |
03:11 min/km |
153 bpm |
6 rpm |
|
