Kardio på treningsstudio

Added by SkogsCicci, 255 uker siden

Summary

	Tid (min.sek)	00:39:56
	Avstand	6.02 km
	Puls	snitt 148 max 172
	Kadens	snitt 79 max 82
	Kalorier	360 kcal
	Punkt	3676

Det här träningspasset har importerats.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

83%	Average 148		Max 172	96%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:41

1.7%

Zone 1

90 - 107

50% - 60%

00:00:22

0.9%

Zone 2

108 - 125

60% - 70%

00:00:11

0.5%

Zone 3

126 - 143

70% - 80%

00:08:28

21.2%

Zone 4

144 - 161

80% - 90%

00:29:57

75.0%

Zone 5

> 162

90% - 100%

00:00:17

0.7%

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Kardio på treningsstudio

Tredemølle

Summary

Pulszoner - Standard