Kardio på treningsstudio

Added by SkogsCicci, 255 uker siden

Summary

	Tid (min.sek)	00:35:57
	Avstand	10.00 km
	Puls	snitt 147 max 185
	Kadens	snitt 34 max 37
	Kalorier	299 kcal
	Punkt	2103

Det här träningspasset har importerats.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

82%	Average 147		Max 185	103%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:15

0.7%

Zone 1

90 - 107

50% - 60%

00:07:07

19.8%

Zone 2

108 - 125

60% - 70%

00:00:24

1.1%

Zone 3

126 - 143

70% - 80%

00:06:16

17.4%

Zone 4

144 - 161

80% - 90%

00:04:21

12.1%

Zone 5

> 162

90% - 100%

00:17:35

48.9%

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Kardio på treningsstudio

Roddmaskin

Summary

Pulszoner - Standard