Kardio på treningsstudio

Added by SkogsCicci, 254 uker siden

Summary

	Tid (min.sek)	01:00:01
	Avstand	9.20 km
	Puls	snitt 152 max 172
	Kadens	snitt 78 max 82
	Kalorier	551 kcal
	Punkt	5576

Tungt idag, sista halvtimmen var seg...
Det här träningspasset har importerats.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

85%	Average 152		Max 172	96%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:53

1.5%

Zone 1

90 - 107

50% - 60%

00:00:16

0.4%

Zone 2

108 - 125

60% - 70%

00:01:23

2.3%

Zone 3

126 - 143

70% - 80%

00:10:48

18.0%

Zone 4

144 - 161

80% - 90%

00:29:06

48.5%

Zone 5

> 162

90% - 100%

00:17:36

29.3%

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Kardio på treningsstudio

Tredemølle

Summary

Pulszoner - Standard