 | Tid (min.sek) | 00:40:35 |
 | Avstand | 15.22 km |
 | Hastighet | 22.50 km/h |
| Kilometertid | 02:40 min/km |
 | Puls | snitt 154 max 163 |
 | Kadens | snitt 56 max 65 |
 | Intensitet | Normal |
 | Kalorier | 483 kcal |
 | Punkt | 3749 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
133 bpm |
6 rpm |
| 2 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
141 bpm |
11 rpm |
| 3 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
148 bpm |
22 rpm |
| 4 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
158 bpm |
1 rpm |
| 5 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
161 bpm |
1 rpm |
| 6 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
157 bpm |
4 rpm |
| 7 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
148 bpm |
20 rpm |
| 8 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
157 bpm |
27 rpm |
| 9 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
159 bpm |
27 rpm |
| 10 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
159 bpm |
23 rpm |
| 11 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
155 bpm |
27 rpm |
| 12 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
155 bpm |
14 rpm |
| 13 |
00:03:25 |
1.00 km |
17.56 km/h |
03:25 min/km |
154 bpm |
16 rpm |
| 14 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
155 bpm |
10 rpm |
| 15 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
158 bpm |
11 rpm |
| 16 |
00:01:14 |
0.22 km |
10.70 km/h |
05:36 min/km |
158 bpm |
1 rpm |
|
