Kardio på treningsstudio

Added by SkogsCicci, 253 uker siden

Summary

	Tid (min.sek)	00:37:56
	Avstand	10.00 km
	Puls	snitt 134 max 187
	Kadens	snitt 34 max 38
	Kalorier	281 kcal
	Punkt	2221

Det här träningspasset har importerats.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

75%	Average 134		Max 187	104%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:12:46

26.6%

Zone 1

90 - 107

50% - 60%

00:08:54

18.5%

Zone 2

108 - 125

60% - 70%

00:00:56

1.9%

Zone 3

126 - 143

70% - 80%

00:04:25

9.2%

Zone 4

144 - 161

80% - 90%

00:13:29

28.1%

Zone 5

> 162

90% - 100%

00:07:32

15.7%

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Kardio på treningsstudio

Roddmaskin

Summary

Pulszoner - Standard