Uppvärmning

Added by SkogsCicci, 253 uker siden

Summary

	Tid (min.sek)	00:10:12
	Avstand	4.00 km
	Puls	snitt 118 max 128
	Kalorier	63 kcal
	Punkt	242

Det här träningspasset har importerats.

0 har likt

Why not give SkogsCicci some cred for this workout by writing a comment!

Puls Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

66%	Average 118		Max 128	72%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:12

2.0%

Zone 1

90 - 107

50% - 60%

00:00:26

4.2%

Zone 2

108 - 125

60% - 70%

00:09:16

90.7%

Zone 3

126 - 143

70% - 80%

00:00:19

3.1%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Logg inn

Uppvärmning

Cykling - Motionscykel

Summary

Pulszoner - Standard