Kardio på treningsstudio

Added by SkogsCicci, 252 uker siden

Summary

	Tid (min.sek)	00:36:38
	Avstand	6.00 km
	Puls	snitt 151 max 173
	Kadens	snitt 79 max 82
	Kalorier	489 kcal
	Punkt	3380

Det här träningspasset har importerats.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

84%	Average 151		Max 173	97%
HRM 179 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:19

0.9%

Zone 1

90 - 107

50% - 60%

00:00:10

0.5%

Zone 2

108 - 125

60% - 70%

00:03:15

8.9%

Zone 3

126 - 143

70% - 80%

00:06:43

18.3%

Zone 4

144 - 161

80% - 90%

00:16:37

45.4%

Zone 5

> 162

90% - 100%

00:09:34

26.1%

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Kardio på treningsstudio

Tredemølle

Summary

Pulszoner - Standard