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Løping |
Added by Kenyjan, 831 uker siden |
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Summary
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Uppvärmning: 5km - 24.03
Intervaller: 10x200m Vila: 30sek Tider: 30.2 - 32.8 - 32.4 - 32.5 - 32.7 - 32.7 - 32.1 - 32.3 - 32.2 - 32.8 Nerjogg: 3km - 14.37
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Why not give Kenyjan some cred for this workout by writing a comment! |
