 |
Løping |
Added by Kenyjan, 829 uker siden |
|
Summary
|
|||||||||||||||||||
|
Uppvärmning: 4km - 19.43
Intervaller: 2x(800-600-400-200) Vila: 60sek Serievila: 3min Tider: 2.31.1 - 1.54.9 - 1.12.0 - 33.1 - 2.29.3 - 1.46.4 - 1.05.9 - 29.3 Nerjogg: 2km - 9.32
0 har likt
Why not give Kenyjan some cred for this workout by writing a comment! |
