 | Tid (min.sek) | 01:29:56 |
 | Avstand | 21.00 km |
 | Hastighet | 14.01 km/h |
| Kilometertid | 04:17 min/km |
 | Puls | snitt 152 max 170 |
 | Intensitet | Normal |
 | Kalorier | 1594 kcal |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
151 bpm |
| 2 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
165 bpm |
| 3 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
158 bpm |
| 4 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
166 bpm |
| 5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
162 bpm |
| 6 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
169 bpm |
| 7 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
165 bpm |
| 8 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
161 bpm |
| 9 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
158 bpm |
| 10 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
159 bpm |
| 11 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
162 bpm |
| 12 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
161 bpm |
| 13 |
00:02:36 |
0.62 km |
14.31 km/h |
04:12 min/km |
136 bpm |
| 14 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
139 bpm |
| 15 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
143 bpm |
| 16 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
139 bpm |
| 17 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
140 bpm |
| 18 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
148 bpm |
| 19 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
143 bpm |
| 20 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
157 bpm |
| 21 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
152 bpm |
| 22 |
00:01:37 |
0.38 km |
14.10 km/h |
04:15 min/km |
152 bpm |
|
