 | Tid (min.sek) | 01:23:05 |
 | Avstand | 15.93 km |
 | Hastighet | 11.50 km/h |
| Kilometertid | 05:13 min/km |
 | Intensitet | Normal |
 | Kalorier | 1235 kcal |
|
0 har likt
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
| 2 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
- |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
| 6 |
00:54:38 |
1.00 km |
1.10 km/h |
54:38 min/km |
- |
| 7 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
| 8 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
- |
| 9 |
00:20:29 |
1.00 km |
2.93 km/h |
20:29 min/km |
- |
| 10 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 11 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
- |
| 12 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
- |
| 13 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
- |
| 14 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 15 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
- |
| 16 |
00:04:23 |
0.93 km |
12.73 km/h |
04:43 min/km |
- |
|
