 | Tid (min.sek) | 01:40:01 |
 | Avstand | 14.01 km |
 | Hastighet | 8.40 km/h |
| Kilometertid | 07:08 min/km |
 | Puls | snitt 129 max 143 |
 | Kadens | snitt 79 max 92 |
 | Intensitet | Lav |
| Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 839 kcal |
 | Punkt | 7602 |
|
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
116 bpm |
78 rpm |
| 2 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
126 bpm |
80 rpm |
| 3 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
131 bpm |
78 rpm |
| 4 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
136 bpm |
78 rpm |
| 5 |
00:08:00 |
1.00 km |
7.50 km/h |
08:00 min/km |
130 bpm |
78 rpm |
| 6 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
131 bpm |
78 rpm |
| 7 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
131 bpm |
77 rpm |
| 8 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
126 bpm |
78 rpm |
| 9 |
00:07:29 |
1.00 km |
8.02 km/h |
07:29 min/km |
124 bpm |
77 rpm |
| 10 |
00:09:19 |
1.00 km |
6.44 km/h |
09:19 min/km |
126 bpm |
77 rpm |
| 11 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
127 bpm |
78 rpm |
| 12 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
129 bpm |
77 rpm |
| 13 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
131 bpm |
79 rpm |
| 14 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
139 bpm |
80 rpm |
| 15 |
00:41:21 |
0.01 km |
0.01 km/h |
4135:00 min/km |
139 bpm |
81 rpm |
|
