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Performed strength exercises in this workout.

Konsentrasjonscurl med hantel · Biceps	24 x 13.0 kg
Planken · Abs	60 seconds
Skulderpress med hantler · Skuldre	24 x 13.0 kg
Shoulder press with rotated dumbbells · Skuldre	24 x 13.0 kg
Standing fly with dumbbells · Brystkasse	24 x 13.0 kg
Stående bicepscurl med manualer · Biceps	24 x 13.0 kg
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	20 reps
Crunches · Abs	40 reps