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Løping |
Added by Kenyjan, 803 uker siden |
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Summary
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Uppvärmning: 4km - 20.57
Intervaller: 7x1000m ( 2x3:20, 2x3:15, 2x3:10, 3:05 ) Vila: 60sek Nerjogg: 4km - 20.45
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Why not give Kenyjan some cred for this workout by writing a comment! |
