Nordisk skikjøring

Added by JojjeKarlsson, 799 uker siden

Summary

ingen kommentarer

0 har likt

Why not give JojjeKarlsson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:03:16	1.00 km	18.37 km/h	03:16 min/km	136 bpm
2	00:03:39	1.00 km	16.44 km/h	03:39 min/km	152 bpm
3	00:04:29	1.00 km	13.38 km/h	04:29 min/km	152 bpm
4	00:05:09	1.00 km	11.65 km/h	05:09 min/km	150 bpm
5	00:03:44	1.00 km	16.07 km/h	03:44 min/km	135 bpm
6	00:05:17	1.00 km	11.36 km/h	05:17 min/km	148 bpm
7	00:04:26	1.00 km	13.53 km/h	04:26 min/km	144 bpm
8	00:04:18	1.00 km	13.95 km/h	04:18 min/km	121 bpm
9	00:05:21	1.00 km	11.21 km/h	05:21 min/km	152 bpm
10	00:05:31	1.00 km	10.88 km/h	05:31 min/km	160 bpm
11	00:12:17	1.50 km	7.33 km/h	08:11 min/km	158 bpm
12	00:03:28	1.00 km	17.31 km/h	03:28 min/km	160 bpm
13	00:04:14	1.00 km	14.17 km/h	04:14 min/km	163 bpm
14	00:03:57	1.00 km	15.19 km/h	03:57 min/km	164 bpm
15	00:03:10	1.00 km	18.95 km/h	03:10 min/km	161 bpm
16	00:04:10	1.00 km	14.40 km/h	04:10 min/km	162 bpm
17	00:04:01	1.00 km	14.94 km/h	04:01 min/km	163 bpm
18	00:03:49	1.00 km	15.72 km/h	03:49 min/km	139 bpm
19	00:04:27	1.00 km	13.48 km/h	04:27 min/km	155 bpm
20	00:05:16	1.00 km	11.39 km/h	05:16 min/km	166 bpm
21	00:02:39	0.51 km	11.55 km/h	05:12 min/km	153 bpm
22	00:00:04	0.00 km	0.00 km/h	00:00 min/km	151 bpm