Why not give rolle495 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bicepscurl med stang · Biceps	12 x 20.0 kg
Bicepscurl med stang · Biceps	12 x 20.0 kg
Bicepscurl med stang · Biceps	12 x 20.0 kg
Underarmscurl · Biceps	10 x 10.0 kg
Underarmscurl · Biceps	10 x 10.0 kg
Underarmscurl · Biceps	10 x 10.0 kg
Knebøj · Ben	12 x 50.0 kg
Knebøj · Ben	12 x 50.0 kg
Knebøj · Ben	12 x 50.0 kg
Beinpress · Ben	10 x 75.0 kg
Beinpress · Ben	10 x 75.0 kg
Beinpress · Ben	10 x 75.0 kg
Ryggløft · Tilbake	12 x 10.0 kg
Ryggløft · Tilbake	10 x 12.0 kg
Ryggløft · Tilbake	10 x 12.0 kg
Situps · Abs	15 reps
Situps · Abs	15 reps
Situps · Abs	15 reps